The club’s regular activity takes place in the afternoons from Monday to Friday, in 4 working groups according to the age categories of our sport (see schedule in the corresponding section). The time arrangement facilitates interaction between the different groups, which is considered to be of great value.

The basement of the technical training given by the club is based on the use on the track of the knowledge and skills that the student acquires in his individual work with the teacher.

In the sessions, the two practices, technical work and assaults, are kept very close, since it is considered the most efficient way to progress. To be able to do this work in all the sessions, the presence of two trainers is usually required, who teach the classes, individually or in small groups, depending on the attendees and trying to reach everyone during the week. They also supervise the assaults on the track.

The work of our trainers is based on the observation of the student. It is aimed primarily at extracting their skills from each student, to value precision: of the technical gesture, of distance, of the moment, and to firmly develop the athlete’s initiative.

Each week, the program of sessions incorporates a part of basic physical preparation work. Starting from a higher degree of involvement with our sport, the club offers a more advanced physical preparation program, as a complement to technical training.

When the students reach the basic knowledge, they have the opportunity to compete in the Catalan circuit, in the Spanish circuit, and also to participate in international competitions, according to their expectations.

Apart from the regular activity, the club also facilitates exchanges, inviting other coaches, participating in specific summer camps for our sport, or inviting athletes from other clubs. The club also makes an effort to give visibility to our sport by promoting the organization of competitions in Sant Cugat.